Coming Soon
LSTMB Hot Yoga Classes

London School of Massage Yoga Retreat

 LSTMB are looking at a new premises to provide Hot Yoga Classes in the new future, until then we are looking at interest and creating waiting lists.

 

We are currently taking a waiting list for the hot yoga  15 per class sign up here


We are also taking a waiting list for areal/antigravity & water yoga 20 per class sign up


Retreat Membership 90 per month

 

We at the Therapy Centre are looking to expand out range of wellbeing to bring you Hot Yoga

Hot Yoga benefits your body because it assists your body in sweating out toxins while allowing you, the practitioner, to safely move deeper into asanas (poses).  The room heat for a hot yoga session is up to 42 degrees. Humidity usually extends from 40% to 60%.

Hot Yoga benefits your body and mind, working well to achieve harmony, helping the mind act in synchronization with the body.  By practicing Hot Yoga, you engage your body in focused breath work and posture work, using heat to sweat out and detoxify impurities from the body.  The direct result is increased flexibility, strength and tone, detoxification and benefits of weight loss.

yoga at the london school of massage yoga at the london school of massage

 

 


The London School of Traditional Massage & Beauty

96 Martins Road, Shortlands, Bromley, Kent, BR2 0EF, UK.

Phone: +44 (0)7838 135080 / (0)208 4643116   

 

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  @ The Therapy Centre
  96 Martins Road, Shortlands, Bromley, Kent, BR2 0EF
  www.lstmb.london

Tel: +44 (0)7838 135080 thetherapycentre@gmail.com